Set Apart Health

The CHOCOHOLIC If you guys have ever met Dr. Holly, you know by now that she LOVES chocolate. Her #1 pregnancy craving was homemade chocolate milk. I will have to post that recipe for you guys another day! Good thing that raw cacao is healthy! I was surprised when my son was born that he wasn't made of chocolate! That little boy will never be deficient in magnesium (cacao contains lots of it). I'm glad that her cravings weren't very naughty! :) But one recipe that I came up w

The Story This recipe is one of our absolute favorites! When Dr. Holly was expecting, I would make this for her ALL THE TIME! It has so many good fats in it, and it only takes about 5 minutes to make. I tend to like sweet and salty foods, and it is so hard to find snack foods as well as beverages that meet my cravings. So! I figured I would make my own. I started thinking about how I just love sea salt (and it is so healthy and good for you! Also, Dr. Holly has a video on why

Hey EVERYONE! Thank you all SO so much for joining us at our Ladies Tea! We had such a wonderful time and we were so blessed to have so many donations. Thanks to Swamp Rabbit Cafe, Carolina Olive Oil, Whole Foods, Young Living Essential Oils, Lemongrass Spa, Artisan Honeybee, Initial Outfitters, Plunder, Palmetto Olive Oil, Kuka Juice, Living Water (Janet), Pure on Main, Mother Earth Produce, Splintered Savvy, Babies R Us, Vineyard Church of Greenville! We were SO incredibly

Hey EVERYONE! Sebastian and I have been preparing for the Ladies' Tea like CRAZY! We actually went to Home Goods today and found a whole bunch of cute tea pots! Oh I was in tea pot heaven! Something about the idea of having a whole bunch of different and eclectic tea pots just makes me happy! It's going to be so fun to share these with all of you ladies that are coming to the Ladies' Tea! Speaking of the Ladies' Tea...we have GREAT news! We decided to extend the RSVP date bec

Oh baby wipes! Let's talk cost. Disposable baby wipes are a convenient way to clean up any baby mess on the GO! Lots of us moms are busy either working, taking care of other babies, and simply just balancing life. We all know life can get difficult, so when it comes to baby wipes and cleaning messes, convenience is of top priority! But there is one problem with convenience: cost! Baby wipes can get EXPENSIVE! I mean, how many wipes do moms go through on a regular basis? You m

In this video, Dr. Holly talks about 6 Products that parents mistakenly use with their baby. This can be a controversial topic because many of you probably have these products at home are currently using them with your baby. While some of these products are ok to use, the timing of when to use them is what is crucial. Some of these products can do major damage to baby's spine, nervous system, and overall health. Parents, make sure you know the right timing of when to use thes

Many people think of chiropractic to simply for back injuries or neck injuries right? Not many people know that chiropractic actually heals the body in multiple ways. Not many people know that the central nervous system is responsible for healing the body! In this video, Dr. Holly explains 4 reasons to take your child to the chiropractor. Not only does she explain why parents should take their kids to the chiropractor, she also explains why adults should go get their spines c

Hey Guys! We are SO excited to bring you this video! Superfoods in one of our favorite topics. Here at 10 examples of Superfoods that Sebastian and I consume on a regular basis! Are you eating these foods on a daily basis?