Set Apart Health

"I always told my husband that I never loved chiropractic care more than when I was pregnant!!" -Dr. Waite If you are pregnant, why you should be checked by a Doctor of Chiropractic … 1. Ouch! Pregnancy can cause a lot of pain and discomfort… if things aren’t in the proper alignment that is. A lot of women experience some sort of pain during pregnancy whether it’s low back pain, sciatic pain, pelvic pain, etc. These are warning signs to the pregnant mama that her body str

This recipe is DELICIOUS! I have been craving fresh slushies/smoothies this whole summer. I just want fun, fruity, cold, and light summery drinks. This strawberry lime slushie reminds me of the one I used to get at Sonic....minus the high fructose corn syrup and dyes and other terrible ingredients! I just love how the strawberry taste blends with the lime. It almost makes it's own new flavor. This is a simple, fun recipe! You can also put this slushie in popsicle molds and ma

Over 1 million Americans suffer from Chronic Fatigue Syndrome (CFS). This illness strikes more people in the United States than multiple sclerosis, lupus, and many forms of cancer (1). While many Americans are diagnosed with CFS, many are not diagnosed because it is very difficult to diagnose; there are currently no tests that test for CFS. There are many other illnesses that include chronic fatigue issues. For this reason, diagnosing CFS can be difficult. People with diabete

My husband LOVES cheesecake! In fact, it's his favorite dessert! So, what did he ask for his birthday cake? A cheesecake! Before we were married, we used to always make the most delicious White Chocolate Raspberry Cheesecake...although, we hadn't totally transformed the ingredients into healthy ones :). This isn't something that we have all the time because it still has natural sugar, but for a treat, it's perfect. So, one of my biggest challenges was now to make a comp