Homemade Pumpkin Spice Latte with Real Pumpkin
I make this pumpkin spice latte with real pumpkin puree, a little grass-fed butter, a splash of maple, and just enough coffee. Blend it, and you get a thick, foamy top.
Chili Lime Chicken Salad with Garden Kohlrabi
We pulled kohlrabi from the garden and turned it into a chili-lime chicken salad — crunchy, creamy, and a dinner we actually sit down and eat.
Bulletproof® Coffee Frappuccino®
Blend up a creamy, nutrient-packed twist on bulletproof coffee with this Bulletproof® Coffee Frappuccino® — a chilled, smoothie-like beverage that pairs organic coffee with healthy fats like grass-fed butter, coconut butter, and cashew butter plus protein for sustained energy, enhanced focus, and delicious flavor.
8 Benefits of Kombucha & How to Make Your Own
Ready for a gut-friendly boost? Learn how kombucha — a naturally fermented tea, can support digestion, immunity, detox, and overall wellness. This guide shares 8 science-backed benefits and shows you step-by-step how to brew your own probiotic tea at home.
Gluten Free Cream Puffs with Boston Cream Filling
These gluten-free cream puffs are a recipe we’ve been making for years and hold a special place in our home. When we first moved to South Carolina and were living in a small apartment, we loved challenging ourselves to recreate classic, “complicated” desserts in healthier ways.
Healthy Chocolate Nut Butter Easter Eggs
Skip the store-bought, sugar-laden Easter candies and make these healthy chocolate nut butter Easter eggs instead! With just five wholesome ingredients — like sunflower or almond butter, coconut flour, maple syrup, and dark chocolate — you can whip up gluten-free, nutrient-packed treats that are fun to make with the kids and perfect for Easter baskets.
Coconut Milk Pumpkin Spice Latte with Protein
Embrace the cozy vibes of fall with a warm Pumpkin Spice Latte—rich espresso or coffee swirled with creamy milk (or dairy-free substitute), infused with autumn spices like cinnamon and nutmeg. Perfect for crisp mornings, chilly afternoons, or anytime you want that comforting, seasonal flavor in a mug.
Apple Cinnamon Kombucha
Refresh your day with a glass of homemade Apple Cinnamon Kombucha — a crisp, tangy fermented tea with natural apple and warm cinnamon notes. Light, probiotic, and easy to brew at home, this drink is a perfect pick for anyone seeking a gut-friendly alternative to sugary drinks.
Gut-Healing Chocomint Chip Smoothie
Refresh and nourish your gut with this creamy Gut-Healing Chocomint Chip Smoothie — rich in minty-chocolate flavor and blended with gut-friendly ingredients. Perfect for a wellness boost in the morning or a healthy dessert-style treat any time.
Gluten Free Gingerbread Cookies- No Refined Sugars
Gluten Free Gingerbread Cookies are so easy to make! You will absolutely LOVE THEM!
Walnut Pecan KETO Snowball Cookies
Warm up your holidays with these nutty, melt-in-your-mouth Walnut & Pecan Keto Snowball Cookies, sugar-free, low-carb, and perfect for cozy nights or festive gatherings. Crunchy on the outside, soft inside, these cookies make dessert easy, healthy, and delicious.
Lemon Caper Chicken
Serve up a bright, restaurant-style dinner at home with this Lemon Caper Chicken, tender chicken breasts pan-sautéed and bathed in a tangy lemon-butter-caper sauce. Fast, easy and packed with flavor — perfect for weeknight meals or anytime you crave something light and satisfying.
Giant Chewy Chocolate Chocolate Chip Cookies- Organic, Gluten free, and No Refined Sugars
Indulge in soft, gooey, and irresistibly giant chewy chocolate-chip cookies, easy to bake, full of chocolate flavor, and perfect for dessert nights, snack time, or sharing with loved ones.
Keto Bread Rolls
Enjoy warm, soft, and healthy Keto Bread Rolls, easy to bake, low-carb, and perfect for breakfast, sandwiches, or cozy dinners. These homemade rolls deliver all the comfort of bread without the carb overload — a go-to solution for anyone following keto or low-carb eating.
Mini Paleo Lemon Tart Recipe
Bright and zesty, this Mini Paleo Lemon Tart is a grain-free, wholesome dessert that brings a burst of citrusy sunshine to your table. With a buttery nut-based crust and tangy lemon filling, it’s a healthy twist on a classic tart, perfect for dessert lovers craving something light, natural, and delicious.
Perfect KETO Hot Chocolate
Cozy up with a mug of Perfect KETO Hot Chocolate, rich, creamy, and completely sugar-free. Whether you use water, raw milk, or your favorite milk alternative, this easy, low-carb hot cocoa mix is perfect for chilly nights, holiday vibes, or everyday indulgence.
Keto Peppermint Mocha
Warm up your day with this cozy Keto Peppermint Mocha, a sugar-free, low-carb peppermint-chocolate coffee treat that’s quick to make and perfect for holidays or everyday indulgence.
Keto Chocolate Sea Salt Caramel Bark
Indulge your sweet tooth guilt-free with this easy, melt-and-mix keto chocolate sea salt caramel bark, low-carb, sugar-free, and packed with rich chocolatey goodness. Perfect for holiday treats or anytime you crave a salty-sweet snack, this recipe delivers indulgence without derailing your keto journey.
Kale Salad Recipe
Want a kale salad that’s crunchy, tangy, and loved by everyone, even people who usually don’t like kale? This simple recipe uses curly kale, lemon, pumpkin seeds, dried fruit, and cheese, all massaged together with olive oil, for a flavorful, crowd-pleasing salad that’s super easy to make.
