Discover how to make your own nourishing, all-natural lotion at home with just four simple ingredients — no toxic chemicals! This easy DIY recipe teaches you how to combine beeswax, unrefined shea butter, liquid oil, water, and optional essential oils into a creamy, moisturizing lotion you’ll love using and sharing.

Blend up a creamy, nutrient-packed twist on bulletproof coffee with this Bulletproof® Coffee Frappuccino® — a chilled, smoothie-like beverage that pairs organic coffee with healthy fats like grass-fed butter, coconut butter, and cashew butter plus protein for sustained energy, enhanced focus, and delicious flavor.

Ready for a gut-friendly boost? Learn how kombucha — a naturally fermented tea, can support digestion, immunity, detox, and overall wellness. This guide shares 8 science-backed benefits and shows you step-by-step how to brew your own probiotic tea at home.

These gluten-free cream puffs are a recipe we’ve been making for years and hold a special place in our home. When we first moved to South Carolina and were living in a small apartment, we loved challenging ourselves to recreate classic, “complicated” desserts in healthier ways.

Skip the store-bought, sugar-laden Easter candies and make these healthy chocolate nut butter Easter eggs instead! With just five wholesome ingredients — like sunflower or almond butter, coconut flour, maple syrup, and dark chocolate — you can whip up gluten-free, nutrient-packed treats that are fun to make with the kids and perfect for Easter baskets.

Embrace the cozy vibes of fall with a warm Pumpkin Spice Latte—rich espresso or coffee swirled with creamy milk (or dairy-free substitute), infused with autumn spices like cinnamon and nutmeg. Perfect for crisp mornings, chilly afternoons, or anytime you want that comforting, seasonal flavor in a mug.

Refresh your day with a glass of homemade Apple Cinnamon Kombucha — a crisp, tangy fermented tea with natural apple and warm cinnamon notes. Light, probiotic, and easy to brew at home, this drink is a perfect pick for anyone seeking a gut-friendly alternative to sugary drinks.

Refresh and nourish your gut with this creamy Gut-Healing Chocomint Chip Smoothie — rich in minty-chocolate flavor and blended with gut-friendly ingredients. Perfect for a wellness boost in the morning or a healthy dessert-style treat any time.

Gluten Free Gingerbread Cookies are so easy to make! You will absolutely LOVE THEM!

Warm up your holidays with these nutty, melt-in-your-mouth Walnut & Pecan Keto Snowball Cookies, sugar-free, low-carb, and perfect for cozy nights or festive gatherings. Crunchy on the outside, soft inside, these cookies make dessert easy, healthy, and delicious.

Serve up a bright, restaurant-style dinner at home with this Lemon Caper Chicken, tender chicken breasts pan-sautéed and bathed in a tangy lemon-butter-caper sauce. Fast, easy and packed with flavor — perfect for weeknight meals or anytime you crave something light and satisfying.

Indulge in soft, gooey, and irresistibly giant chewy chocolate-chip cookies, easy to bake, full of chocolate flavor, and perfect for dessert nights, snack time, or sharing with loved ones.

Enjoy warm, soft, and healthy Keto Bread Rolls, easy to bake, low-carb, and perfect for breakfast, sandwiches, or cozy dinners. These homemade rolls deliver all the comfort of bread without the carb overload — a go-to solution for anyone following keto or low-carb eating.

Bright and zesty, this Mini Paleo Lemon Tart is a grain-free, wholesome dessert that brings a burst of citrusy sunshine to your table. With a buttery nut-based crust and tangy lemon filling, it’s a healthy twist on a classic tart, perfect for dessert lovers craving something light, natural, and delicious.

Cozy up with a mug of Perfect KETO Hot Chocolate, rich, creamy, and completely sugar-free. Whether you use water, raw milk, or your favorite milk alternative, this easy, low-carb hot cocoa mix is perfect for chilly nights, holiday vibes, or everyday indulgence.

Warm up your day with this cozy Keto Peppermint Mocha, a sugar-free, low-carb peppermint-chocolate coffee treat that’s quick to make and perfect for holidays or everyday indulgence.

Indulge your sweet tooth guilt-free with this easy, melt-and-mix keto chocolate sea salt caramel bark, low-carb, sugar-free, and packed with rich chocolatey goodness. Perfect for holiday treats or anytime you crave a salty-sweet snack, this recipe delivers indulgence without derailing your keto journey.

Want a kale salad that’s crunchy, tangy, and loved by everyone, even people who usually don’t like kale? This simple recipe uses curly kale, lemon, pumpkin seeds, dried fruit, and cheese, all massaged together with olive oil, for a flavorful, crowd-pleasing salad that’s super easy to make.

This recipe is one of our absolute favorites!

Celebrate Easter (or any festive moment) with these healthy, homemade Chocolate Peanut Butter Easter Eggs — rich, creamy, and satisfying sweets made with real ingredients. Quick to prepare and ideal for gifting or indulging, they’re a delicious treat that doesn’t compromise on clean-eating values.